Radical Disbelief

Posts Tagged ‘empty stomach’

Yoga is not only meditation but it is an entrance to harmony in your physical, spiritual and psychological well-being. This is one of the most ancient systems on personal development that is so comprehensive. Practiced for almost 5000 years, the body is gradually conditioned by emphasizing the strengthening of the mind and body, at the same time stimulating the soul - it is both a science and a philosophy.

Yogi and Yogini refer to male and female practitioners of yoga respectively. In practice this is an applied science of the body and mind and it is part of the six orthodox systems that make up Indian Philosophy. It is not just sitting in the lotus position and chanting but a vast subject that can take a lifetime to understand.

Back problems due to postural alignment conditions are specifically healed by yoga and it is also a great stress reliever. This is similar to other complimentary therapies that people use. Many feel that the best time to perform the discipline is on an empty stomach, before any food is consumed in the morning.

Some of the styles of this discipline are listed below: Raja Yoga: This literally means kingly yoga and is one of the four main paths of yoga. Secondly, we have Kundalini Yoga which is a non-stressful and safe practice which is known to promise immediate results that are based on kriyas or sets of exercises that have been formulated specially. This is the foundation for all modern posture based types of yoga Sahaja Yoga: Here the basic component is ‘Self Realization’ (kundalini awakening) that happens within every individual. Next on the list is Moksha hot Yoga which is a very unique form which is known to combine traditional yoga’s foundations and the precision of the therapeutic yoga within a room that is specially heated.

Yoga is getting famous nowadays and is being practiced by both the young as well as the old people as it is good for people of all ages. Its growth and popularity as a form of exercise is due to the fact that here nothing is done to you, it is something you do to yourself. You build flexibility and endurance and it is gentle on the body. Yoga is becoming popular among soldiers who are keen in working on their stamina, mental focus and flexibility as per Fit Yoga and the Associated Press. This is not just a physical exercise but also a discipline where inner harmony and a sense of well being is the aim.

If people did not drink so much alcohol, there would not be such a huge market for hangover cures. Today, a wealth of hangover cures is on offer and the odds are pretty good that anyone seeking a hangover cure is not likely to refuse. Don’t be fooled, the excess alcohol actually poisons the body and a hangover cure must eliminate all of the problems associated with this.

It is also worth noting that not all drinks affect you in the same way and this is as a result of impurities in the alcohol. It’s the concentration of these impurities that also helps determine how quickly you will become drunk and, more than likely, how bad your hangover will be. Colored spirits like Cognac and Whisky have more impurities than clear drinks like Gin and Vodka for example as these drinks have been through a filtration process.

If we were all to be honest though, if we didn’t drink too much, hangover cures would not be necessary. This may also be because of two other factors which are consuming too much alcohol in a very short space of time before the body can full process it or often because people drink on an empty stomach but whatever the reason, it is our choice to do this. It is well known that if you drink slowly, the body is able to process the alcohol and other toxins before they get to a level that gets us drunk. But because very few people adhere to a few simple drinking rules, the world is full of hangover cures. Some of these are quite ludicrous and now, talking about hangover cures has become a common topic in bars around the world. But discovering the best cure for a hangover is still a long way off, apart from not drinking of course.

Some may disagree but if you continue to drink, the alcohol will gradually start having it’s dehydrating effect and the dreaded hangover will follow. Therefore, it’s important to re-hydrate your body before you go to sleep, although this is easier said than done. Some swear by drinking a pint of water before sleep as well as taking a couple of headache tablets and drinking a glass of orange juice in the morning as it puts back some of the lost vitamin C. Although this actually works quite well, generally speaking, hangover cures becomes less effective as you age when often nothing works except time.

A recent addition to the hangover cure library was eating bananas as they contain potassium and fructose, just two of the minerals lost during drink. Fortunately, bananas contain a natural antacid to help with the sick feeling, and because they are high in magnesium they can help relax those pounding blood vessels that cause the famous hangover headache.

Some proclaim that the ultimate hangover cure is the ‘Bloody Mary’ which is simply vodka and orange juice with a few other ingredients but many people cannot face alcohol with a hangover. Ultimately, saying ‘no’ is probably the best way to reduce the need of a hangover cure!